rules!

🏃🏽‍♀️one 45 minute walk outside

🏋🏽‍♀️one 45 minute inside workout

🤍note 3 expressions of gratitude

🥑stick to a diet- no overly processed foods/fast food

💧drink 2 litres of water a day

🍸little to no alcohol

goal!

• reach 120lbs by end of august
• feel confident in my body and love myself
• have a healthy lifestyle and take care of my body
• have a happier and healthier lifestyle

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